Friday 190621

Strength:

Back Squats

1 x 4 @ 65% 

1 x 4 @ 70%

5 x 4 @ 80%

 

Met Con:

For Time

30 GHD Sit-ups

15 Snatches 115/75 lbs

24 GHD Sit-ups

12 Snatches 115/75 lbs

18 GHD Sit-ups

9 Snatches 115/75 lbs