Friday 190628

Strength:

Back Squat

1 x 3 @ 65%

1 x 3 @ 75%

1 x 4 @ 85%

4 x 5 @ 90%

 

Met Con:

2 Rounds

AMRAP 4

10 Thrusters 95/65 lbs

10 T2B

- 4 min rest