
Friday 190802
Strength:
Push Press
3 x 5, across @ 70-75% 1RM
Push Jerk
3 x 5, same weight as above
Met Con:
For time-
Buy In: 30 kcal Assault Bike
3 Rounds-
30 Wall Balls, 20/14 lbs.
15 Box Jump Overs, 24/20"
Buy Out: 30 kcal Assault Bike