Friday 190802

Strength:

Push Press

3 x 5, across @ 70-75% 1RM

Push Jerk

3 x 5, same weight as above

Met Con:

For time-

Buy In: 30 kcal Assault Bike

3 Rounds-

30 Wall Balls, 20/14 lbs.

15 Box Jump Overs, 24/20"

Buy Out: 30 kcal Assault Bike