Friday 190830

Oly:

Split Jerk

1 x 3 @ 55% 1RM

2 x 3 @ 60%

2 x 3 @ 65%

1 x 3 @ 70%

Met Con:

For time-

35 KB Swings, 70/53 lbs.

35 GHD Sit Ups

10 Box Jumps, 30/24"

25 KB Swings, 70/53 lbs.

25 GHD Sit Ups

10 Box Jumps, 30/24"

15 KB Swings, 70/53 lbs.

15 GHD Sit Ups

10 Box Jumps, 30/24"