
Friday 190830
Oly:
Split Jerk
1 x 3 @ 55% 1RM
2 x 3 @ 60%
2 x 3 @ 65%
1 x 3 @ 70%
Met Con:
For time-
35 KB Swings, 70/53 lbs.
35 GHD Sit Ups
10 Box Jumps, 30/24"
25 KB Swings, 70/53 lbs.
25 GHD Sit Ups
10 Box Jumps, 30/24"
15 KB Swings, 70/53 lbs.
15 GHD Sit Ups
10 Box Jumps, 30/24"