Friday 190913

Strength:

Back Squat

1 x 5 @ 65% + 5 lbs.

1 x 5 @ 75% + 5 lbs.

1 x 5+ @ 85% + 5 lbs.

Met Con:

3 RFT-

10 Snatches, 135/95 lbs.

20 kcal Assault Bike