Friday 190913 Strength: Back Squat 1 x 5 @ 65% + 5 lbs. 1 x 5 @ 75% + 5 lbs. 1 x 5+ @ 85% + 5 lbs. Met Con: 3 RFT- 10 Snatches, 135/95 lbs. 20 kcal Assault Bike