Friday 190920

Strength:

Deadlift

4 x 5

-across @ 80% 1RM

Met Con:

For Time-

800m Run

50 ft. Double KB OH Lunge, 35/26 lbs.

400m Run

150 DUs

400m Run

50 ft. Double KB OH Lunge, 35/26 lbs.

800m Run