Friday 191101

Happy Birthday, Coach Josh!!!

 Met Con:

"Open 20.4"

For Time

30 Box Jumps 24/20"

15 Clean & Jerks 95/65 lbs

30 Box Jumps 24/20"

15 Clean & Jerks 135/85 lbs

30 Box Jumps 24/20”

10 Clean & Jerks 185/115 lbs

30 Single-leg Squats

10 Clean & Jerks 225/145 lbs

30 Single-leg Squats

5 Clean & Jerks 275/175 lbs

30 Single-leg Squats

5 Clean & Jerks 315/205 lbs

- 20 min Time Cap