Friday 191115

Strength:

Deadlift

3 x 7

-across @ 70-75% 1RM

Met Con:

For time-

25 kcal Assault Bike

1 Legless Rope Climb + 5 Rope Climbs

20 kcal Assault Bike

1 Legless Rope Climb + 4 Rope Climbs

15 kcal Assault Bike

1 Legless Rope Climb + 3 Rope Climbs

10 kcal Assault Bike

1 Legless Rope Climb + 2 Rope Climbs

5 kcal Assault Bike

1 Legless Rope Climb + 1 Rope Climb