
Friday 191115
Strength:
Deadlift
3 x 7
-across @ 70-75% 1RM
Met Con:
For time-
25 kcal Assault Bike
1 Legless Rope Climb + 5 Rope Climbs
20 kcal Assault Bike
1 Legless Rope Climb + 4 Rope Climbs
15 kcal Assault Bike
1 Legless Rope Climb + 3 Rope Climbs
10 kcal Assault Bike
1 Legless Rope Climb + 2 Rope Climbs
5 kcal Assault Bike
1 Legless Rope Climb + 1 Rope Climb