Friday 191122

Oly:

EMOM x 7

2 3-Position Pause Squat Clean @ 60%

*Pause 2" off floor, above knee, and at pockets

Met Con:

For time-

50/40 kcal Assault Bike

750m Row

75 Wall Balls, 20/14 lbs.

750m Row

50/40 kcal Assault Bike