Friday 191122 Oly: EMOM x 7 2 3-Position Pause Squat Clean @ 60% *Pause 2" off floor, above knee, and at pockets Met Con: For time- 50/40 kcal Assault Bike 750m Row 75 Wall Balls, 20/14 lbs. 750m Row 50/40 kcal Assault Bike