Friday 191213

Strength:

Back Squat

Max Reps @ 85% (no more than 10)

Then-

If you completed 10 reps, do 10 x 3 @ 85% 1RM - 10 lbs. w/ 60 sec. rest between

If you completed 8-9 reps, do 8 x 3 @ 85% 1RM - 10 lbs. w/ 60 sec. rest between

If you completed 7 or less reps, do 5 x 3 @ 85% 1RM - 10 lbs. w/ 60 sec. rest between

Snatch Grip Deadlift

3 x 8 @ 85-105% 1RM Snatch

Met Con:

5 Rounds, every 2 min.-

5 Stone to Shoulders, 145/95 lbs.

12 C2B Pull Ups