Friday 191220

Strength:

Back Squat

3 x 4-6 @ 90% 1RM

Deadlift

2 x 3-6 @ 90% 1RM

Met Con:

For time-

3 Rounds

  12 Pull Ups

  12 Push Ups

3 Rounds

  12 C2B Pull Ups

  12 HSPUs