Friday 200103

Strength:

Bench Press

3 x 3 @ 85, 90, 95%

DB Row

10-10-8-6

DB Strict Press

Weighted Pull Ups

12-12-10-8

Met Con:

For time-

35 ft. Handstand Walk

30 Pistols

9 Bar MUs

35 ft. Handstand Walk

20 Pistols

7 Bar MUs

35 ft. Handstand Walk

10 Pistols

5 Bar MUs

35 ft. Handstand Walk