
Friday 200103
Strength:
Bench Press
3 x 3 @ 85, 90, 95%
DB Row
10-10-8-6
DB Strict Press
Weighted Pull Ups
12-12-10-8
Met Con:
For time-
35 ft. Handstand Walk
30 Pistols
9 Bar MUs
35 ft. Handstand Walk
20 Pistols
7 Bar MUs
35 ft. Handstand Walk
10 Pistols
5 Bar MUs
35 ft. Handstand Walk