Friday 200110

Strength:

Bench Press

1 x 1-4 @ 100% 1RM

DB Row

8, 6, 6

Then,

DB Strict Press

Weighted Pull Ups

8, 6, 6

Met Con:

AMRAP 12

12/9 kcal Assault Bike

1 Rope Climb

*Add 1 Rope Climb every round