Friday 200214

Oly:

7 Rounds

1 Hang Power Snatch +

1 OH Squat + 

1 Hang Squat Snatch

- climb from 50-75% 1RM

 

Met Con:

9-15-21-15-9

C2B Pull-ups

Burpees

DB Snatches 50/35 lbs

- with a partner, all movements are synchronized