Friday 200221

Strength:

Deadlift

3 x 3 @ 80% 1RM

2 x 3 @ 85% 1RM

 

Met Con:

For 16 minutes

45 sec Max Box Jump Overs 24/20"

15 sec Rest

45 sec Max Farmer CarriesĀ  70/53 lbs

15 sec Rest

45 sec Max GHD Sit-ups

75 sec Rest