
Friday 200320
Warm Up/Mobility:
30 Jumping Jacks
3 Rounds
5-1 Walkout to Pushup
10 Squats
10 Broomstick Good Mornings
30 Jumping Jacks
Strength:
7 Rounds
3 One Arm Snatch +
3 One Arm Push Press +
3 One Arm OH Squats +
3 One Arm Push Press
- rest 1:30 after completing each arm unbroken
Met Con:
For Time
40 G2OH (with plate, dumbbell, or kettlebell)
20 V-ups
40 Thrusters
20 V-ups
160 DUs (sub high knees)
20 V-ups
40 Thrusters
20 V-ups
40 G2OH