Friday 200320

Warm Up/Mobility:

30 Jumping Jacks

     3 Rounds

     5-1 Walkout to Pushup

     10 Squats

      10 Broomstick Good Mornings

30 Jumping Jacks

Strength:

7 Rounds

3 One Arm Snatch +

3 One Arm Push Press +

3 One Arm OH Squats +

3 One Arm Push Press

- rest 1:30 after completing each arm unbroken

 

Met Con:

For Time

40 G2OH (with plate, dumbbell, or kettlebell)

20 V-ups

40 Thrusters

20 V-ups

160 DUs (sub high knees)

20 V-ups

40 Thrusters

20 V-ups

40 G2OH