Friday 200327

Warm Up/Mobility:

3 Rounds-

20 Jumping Jacks

20 Arm Circles

20 Toy Soldiers (walking forward, kick your front leg up to the opposite hand reached out in front of you and continue for 20 reps/10 on each side)

5 Yoga Push Ups

then

Seal/Sphynx stretch for 1 min. x 2

Skill:

10 Rounds-

3 Turkish Get Ups (each side)

Rest 1 min. between rounds

Met Con:

3 Rounds-

AMRAP 4

12 Ground to Overhead

30 DUs

Rest 2 min. between rounds

*score is your lowest scoring round