Friday 200403

Warm Up/Mobility:

30 sec. High Knees

30 sec. Butt Kickers

3 Rounds-

10 Squats w/ feet together

10 Bird Dogs

10 Arm Circles (each direction)

then

10 Ankle Circles (each foot, direction)

Stretch/Foam Roll Calves

Strength:

Weighted Jump Squats

7 x 10

*hold DB/KB between legs with both hands

Met Con:

4 RFT-

20 Pistols (alternating)

20 Flag Poles

20 Push Ups