Friday 200410

Warm Up:

400m Run

3 Rounds

35' Caterpillar Walk

10 Squat Overhead Rotational Reach

10 Step Ups

400m Run

2 min Lizard Pose

Skill:

EMOM x10

Even- 10 Plate Bent Over Rows

Odd- 10 Shoulder Taps

Met Con:

"United in Movement WOD 6"

For Time

150 Single Arm DB Thrusters

EMOTM

5 Lateral Burpees Over the Dumbbell

Time Cap: 16 min

- Burpees start after the 1st min