Friday 200417
Warm Up/Mobility:
2 Rounds-
30 Jumping Jacks
10 Leg Swings (each leg, direction)
10 Samson Lunges
10 BW Squats
then
2 min. Saddle Stretch
Strength:
5 Rounds, every 1:30 complete-
5 Goblet Squats + 5 Jumping Goblet Squats
Met Con:
5 Rounds-
30 sec. Up Downs
30 sec. Rest
immediately into,
5 Rounds-
30 sec. Front Rack Lunges
30 sec. Rest
*score is total reps