Friday 200417

Warm Up/Mobility:

2 Rounds-

30 Jumping Jacks

10 Leg Swings (each leg, direction)

10 Samson Lunges

10 BW Squats

then

2 min. Saddle Stretch

Strength:

5 Rounds, every 1:30 complete-

5 Goblet Squats + 5 Jumping Goblet Squats

Met Con:

5 Rounds-

30 sec. Up Downs

30 sec. Rest

immediately into,

5 Rounds-

30 sec. Front Rack Lunges

30 sec. Rest

*score is total reps