Friday 200424

Warm Up:

2 Rounds

15 BW Squats

15 Step-ups

5-1 Walkout Push-ups

Then

10 Ankle Rotations in each direction

2 min Downward Dog

 

Run Conditioning:

EMOM x 20

100m Run

 

Met Con:

For Time:

2 Rounds

10 Strict HSPUs

20 Flag Poles

60 DUs

2 Rounds

20 HSPUs

20 Flag Poles

60 DUs