Friday 200501

Warm Up:

5-1 Walkout Push-ups

15-12-9

Rotational Lunges

Broomstick Good Mornings

Cuban Press

Then

2 min Seal Pose

 

Midline:

5 Rounds: (not for time)

15 Hollow Rocks

15 Russian Swings

45 sec Plank Hold

 

Met Con:

AMRAP 16

40 Plate G2OH

40 Mountain Climbers (each leg)

40 Jumping Lunges

40 Push-ups