Friday 200508

Warm up:

2 Rounds

30 Jumping Jacks

10 Rotational Lunges

10 KB Extensions

10 YogaPush-ups

Midline:

3 Rounds

3 Turkish Get-ups (right)

20 Russian Twists

3 Turkish Get-ups (left)

20 Bird Dogs

Met Con:

4 Rounds

20 Pistols

20 DB/KB Clean & Jerk