Friday 200515

Warm Up/Mobility:

3 Rounds-

20 High Knees

20 Arm Circles

10 Cuban Presses

5 Yoga Push Ups

*1 min. Couch Stretch (each leg)

Midline:

5 Rounds-

3 Wall Walks

10 Hollow to Superman (start laying in a hollow body position then roll over to superman and roll back to hollow)

Rest as needed between sets

Met Con:

For time-

20 Plate Up Downs

30 Lateral Hops

40 Single arm Bent Over Rows (switch arms as needed)

50 Jumping Lunges (alternating)

40 Single arm Bent Over Rows (switch arms as needed)

30 Lateral Hops

20 Plate Up Downs