Friday 200522

Warm Up:

30 Jumping Jacks

15-12-9

4 Point Squat

Cuban Press

Russian Swings

Strength:

EMOM x 10

Odd: 5 KB/DB Cossack Squats +

          5 Single Leg Deadlifts (right)

Even: 5 KB/DB Cossack Squats +

           5 Single Leg Deadlifts (left)

Met Con:

AMRAP 12

12 S2OH 

12 Box Jumps