Friday 200605
Warm Up/Mobility:
2 Rounds-
30 second High Knees
30 seconds Butt Kickers
10 Cossack Squats
10 Sumo Deadlift High Pull
5-1 Walkout Push Ups
*1 minute Pigeon Stretch each side
Midline:
5 Rounds-
1 min. Center Plank
1 min. Rest
Met Con:
7 Rounds, every 2:30 minutes complete-
15 DB Snatches (alternating)
10 OH Lunges (any side, switch as needed)
10 Push Ups