Friday 200605

Warm Up/Mobility:

2 Rounds-

30 second High Knees

30 seconds Butt Kickers

10 Cossack Squats

10 Sumo Deadlift High Pull

5-1 Walkout Push Ups

*1 minute Pigeon Stretch each side

Midline:

5 Rounds-

1 min. Center Plank

1 min. Rest

Met Con:

7 Rounds, every 2:30 minutes complete-

15 DB Snatches (alternating)

10 OH Lunges (any side, switch as needed)

10 Push Ups