Friday 200619

Warm up:

2 Rounds

200m Run

5-1 Walkout Push-ups

20 Step-ups

10 Russian Swings

Strength:

7 Rounds

3 DB/KB Snatches +

3 OH Squats +

3 Squat Snatches

- each arm

Met Con:

For Time

1200m Run

150 DUs

75 DB/KB Deadlifts

800m Run

100 DUs

50 DB/KB Deadlifts

400m Run

50 DUs

25 DB/KB Deadlifts