Friday 200619
Warm up:
2 Rounds
200m Run
5-1 Walkout Push-ups
20 Step-ups
10 Russian Swings
Strength:
7 Rounds
3 DB/KB Snatches +
3 OH Squats +
3 Squat Snatches
- each arm
Met Con:
For Time
1200m Run
150 DUs
75 DB/KB Deadlifts
800m Run
100 DUs
50 DB/KB Deadlifts
400m Run
50 DUs
25 DB/KB Deadlifts