Friday 200626

Warm Up/Mobility:

2 Rounds-
30 Jumping Jacks
10 Leg Swings (each leg, direction)
10 SDHP
5 Yoga Push Ups (pedal feet at top)

Strength:

4 Rounds-
10 Single Leg Deadlifts (right)
10 Single Leg Deadlifts (left)
15 Supermans

Met Con:

For time-
800m Run
50 DB/KB Hang C&J
800m Run