Friday 200703

Warm up:

3 Rounds

20 Jumping Jacks

15 High Pulls

10 Shoulder Taps

5 Front Rack Lunges

Met Con:



150 DUs

50 Push-ups

15 Power Cleans 185/125 lbs


Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.

While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.