
Friday 200710
Warm Up/Mobility:
2 Rounds-
30 Jumping Jacks
10 Toy Soldiers
10 Hollow Rocks
5 Yoga Push Ups
* 1 min. Pigeon Stretch, each side
Skill:
8 Rounds, every 1:30-
3 Wall Walks
Met Con:
For time-
50-40-30-20-10
DB Snatches (alt.)
*25 Box Jumps after each round