Friday 200710

Warm Up/Mobility:

2 Rounds-

30 Jumping Jacks

10 Toy Soldiers

10 Hollow Rocks

5 Yoga Push Ups

* 1 min. Pigeon Stretch, each side

Skill:

8 Rounds, every 1:30-

3 Wall Walks

Met Con:

For time-

50-40-30-20-10

DB Snatches (alt.)

*25 Box Jumps after each round