Friday 200717
Warm up:
15-12-9
Toy Soldiers
Push-ups
Samson Lunges
Plank Rotations
Gymnastics:
EMOM x 7
3-8 Strict HSPUs
Met Con:
For Time
400m Run
20 Devil Press
800m Run
40 Devil Press
800m Run
20 Devil Press
400m
Warm up:
15-12-9
Toy Soldiers
Push-ups
Samson Lunges
Plank Rotations
Gymnastics:
EMOM x 7
3-8 Strict HSPUs
Met Con:
For Time
400m Run
20 Devil Press
800m Run
40 Devil Press
800m Run
20 Devil Press
400m