Friday 200724

Warm Up/Mobility:

3 Rounds-

20 Jumping Jacks

12 Step Ups

8 Squats with feet together

8 Toy Soldiers

Then, Ankle Circles and Pigeon Stretch

Strength:

3 Rounds-

15 Single-Leg Deadlifts

12 Single-Arm Russian Swings

9 Single-Arm Bent Over Rows

*do a full round on one side, then switch (total of 3 rounds per side)

Met Con:

EMOM x 18

Min. 1- 12 Push Ups

Min. 2- 24 Lateral Hops

Min. 3- 12 Pistols