Friday 200731

Warm Up/Mobility:

2 Rounds-

30 Jumping Jacks

10 Small Box Jumps

10 Cuban Press

10 Pass Thrus

Strength:

12-12-10-8-6

Upright Rows (each arm)

Bent Over Rows (each arm)

Met Con:

For time-

50-40-30-20-10

Box Jumps

Ab Mat Sit Ups