Friday 200807

Warm up:

2 Rounds

30 Jumping Jacks

10 SDHP

10 Rotational Lunges

10 Yoga Push-ups

Skill:

5 Rounds

4 Turkish Get-ups

10 Renegade Rows

Met Con:

For Time

400m Plate Carry

4 Rounds

20 Box Jumps

20 Mountain Climbers

400m Plate Carry