Friday 200807
Warm up:
2 Rounds
30 Jumping Jacks
10 SDHP
10 Rotational Lunges
10 Yoga Push-ups
Skill:
5 Rounds
4 Turkish Get-ups
10 Renegade Rows
Met Con:
For Time
400m Plate Carry
4 Rounds
20 Box Jumps
20 Mountain Climbers
400m Plate Carry