Friday 200814
Warm Up:
2 Rounds-
10 BW Squats
10 Samson Lunges
10 SDHP
10 Hollow Rocks
10 Cuban Presses
Strength:
4 Rounds-
10 Bulgarian Split Squats (right)
10 Single-Leg Deadlifts (right)
10 Bulgarian Split Squats (left)
10 Single-Leg Deadlifts (left)
Met Con:
AMRAP 15
15 HSPUs
15 KB Swings
15 Flag Poles