Friday 200814

Warm Up:

2 Rounds-

10 BW Squats

10 Samson Lunges

10 SDHP

10 Hollow Rocks

10 Cuban Presses

Strength:

4 Rounds-

10 Bulgarian Split Squats (right)

10 Single-Leg Deadlifts (right)

10 Bulgarian Split Squats (left)

10 Single-Leg Deadlifts (left)

Met Con:

AMRAP 15

15 HSPUs

15 KB Swings

15 Flag Poles