Friday 200821

Warm up:

3 Rounds

10 KB Extensions

10 Samson Lunges

10 Step ups

10 Push-ups

- 2 min Forward Fold

Skill:

4 Rounds

25' Farmer Carry

10 One Arm Russian Swings

- each side

Met Con:

3 Rounds

30 V-ups

30 Box Jumps