Friday 200828
Warm up:
3 Rounds
24 Jumping Jacks
12 KB Extensions
6 Yoga Push-ups
- 2 min Forward Fold
Skill:
EMOM x 7
1-7 Strict Pull-ups
Met Con:
3 Rounds
24 KB Swings
24 Weighted Step-ups
100 DUs
Warm up:
3 Rounds
24 Jumping Jacks
12 KB Extensions
6 Yoga Push-ups
- 2 min Forward Fold
Skill:
EMOM x 7
1-7 Strict Pull-ups
Met Con:
3 Rounds
24 KB Swings
24 Weighted Step-ups
100 DUs