Friday 200904

Warm Up:

2 Rounds-

10 Leg Swings, each leg/direction

10 Cossack Squats

10 Band Pass Thrus

5 Yoga Push Ups

*band tricep stretch

Skill:

5 Rounds-

3-10 Ring Dips

Met Con:

For time-

30 Wall Balls, 20/14 lbs.

800m Run

30 Wall Balls, 20/14 lbs.

800m Run

30 Wall Balls, 20/14 lbs.