Friday 200911

Warm Up:

400m Run

2 Rounds-

10 Leg Swings (each leg, direction)

10 Empty Bar SDHP

10 Beat Swings

Oly:

Clean & Jerk

6 x 2 

-climbing, start @ 70% 1RM

Met Con:

5 RFT-

200m Run

10 Push Ups

5 T2B

*Add 5 Push Ups and 5 T2B each round