Friday 200911
Warm Up:
400m Run
2 Rounds-
10 Leg Swings (each leg, direction)
10 Empty Bar SDHP
10 Beat Swings
Oly:
Clean & Jerk
6 x 2
-climbing, start @ 70% 1RM
Met Con:
5 RFT-
200m Run
10 Push Ups
5 T2B
*Add 5 Push Ups and 5 T2B each round