Friday 200918

Warm Up:

3 Rounds-

20 Jumping Jacks

10 Toy Soldiers

5 Empty Barbell Front Squats

*1 min. Down Dog Pose

Strength:

Deadlift

5 x 5

- across @ 75-80% 1RM

Met Con:

5 Rounds-

Every 4 min., complete

Round 1:

200m Run

9 OTB Burpees

15 Thrusters, 95/65 lbs.

Round 2:

200m Run

9 OTB Burpees

12 Thrusters, 115/75 lbs.

Round 3:

200m Run

9 OTB Burpees

9 Thrusters, 135/95 lbs.

Round 4:

200m Run

9 OTB Burpees

6 Thrusters, 155/105 lbs.

Round 5:

200m Run

9 OTB Burpees

3 Thrusters, 185/125 lbs.