Friday 200925

Warm Up:

2 Rounds-

200m Run

10 Toy Soldiers

10 Banded Good Mornings

10 Hollow Rocks

10 Banded Pass Thrus

*Pigeon Stretch

Skill:

EMOM x 7

2-10 T2B

Met Con:

For time-

20/16 kcal Bike

20 Deadlifts, 225/155 lbs.

20/16 kcal Bike

15 Deadlifts, 275/185 lbs.

20/16 kcal Bike

10 Deadlifts, 315/215 lbs.

20/16 kcal Bike

5 Deadlifts, 365/255 lbs.