Friday 201009 Warm Up: 2 Rounds- 20 Jumping Jacks 10 Goblet Squats 10 Bird Dogs 5 Yoga Push Ups (pedal feet at top) Strength: Deadlift 3 x 7 -across @ 75% 1RM Met Con: EMOM x 12 Odd: 60 DUs Even: 12 Thrusters, 95/65 lbs.