Friday 201009

Warm Up:

2 Rounds-

20 Jumping Jacks

10 Goblet Squats

10 Bird Dogs

5 Yoga Push Ups (pedal feet at top)

Strength:

Deadlift

3 x 7

-across @ 75% 1RM

Met Con:

EMOM x 12

Odd: 60 DUs

Even: 12 Thrusters, 95/65 lbs.