
Friday 201016
Warm Up:
2 Rounds-
20 Jumping Jacks
10 Samson Lunges
10 Beat Swings
10 KB Extensions
*1 min. Saddle Pose
Strength:
Back Squat
5 x 5
-across @ 80% 1RM
Met Con:
2 RFT-
30 Wall Balls, 20/14 lbs.
25 C2B Pull Ups
30 Wall Balls, 20/14 lbs.
10 Ring MUs