Friday 201016

Warm Up:

2 Rounds-

20 Jumping Jacks

10 Samson Lunges

10 Beat Swings

10 KB Extensions

*1 min. Saddle Pose

Strength:

Back Squat

5 x 5

-across @ 80% 1RM

Met Con:

2 RFT-

30 Wall Balls, 20/14 lbs.

25 C2B Pull Ups

30 Wall Balls, 20/14 lbs.

10 Ring MUs