Friday 201023
Warm-up:
2 Rounds
10 Leg Swings (each direction)
10 1 1/4 BW Squats
10 Hollow Rocks
10 Supermans
Oly:
5 Rounds
1 Pause Squat Clean +
2 Squat Cleans @ 65% 1RM
-pause just off of the floor
Met Con:
3 Rounds
800m Run
1000m Row
25 T2B