Friday 201023

Warm-up:

2 Rounds

10 Leg Swings (each direction)

10 1 1/4 BW Squats

10 Hollow Rocks

10 Supermans

Oly:

5 Rounds

1 Pause Squat Clean +

2 Squat Cleans @ 65% 1RM

-pause just off of the floor

Met Con:

3 Rounds

800m Run

1000m Row

25 T2B