Friday 201030

Warm Up:

2 Rounds-

1 min. Bike

15 Pull Aparts

10 Leg Swings (each side, direction)

5 Caterpillar Walks

-1 min. Pigeon Stretch (each side)

Strength:

Deadlift

5 x 5

-across @ 75-80% 1RM 

Met Con:

4 RFT-

15/10 kcal Bike

8 Cleans, 185/135 lbs.