
Friday 201030
Warm Up:
2 Rounds-
1 min. Bike
15 Pull Aparts
10 Leg Swings (each side, direction)
5 Caterpillar Walks
-1 min. Pigeon Stretch (each side)
Strength:
Deadlift
5 x 5
-across @ 75-80% 1RMĀ
Met Con:
4 RFT-
15/10 kcal Bike
8 Cleans, 185/135 lbs.