Friday 201106 Warm Up: 2 Rounds- 15 Step Ups 10 Hollow Rocks 10 Cuban Presses 10 Thoracic Rotations (each side) Skill: 10-8-6-4-2 Strict Pull Ups Strict HSPUs Met Con: AMRAP 16 7 S2OH, 135/95 lbs. 9 T2B 12 Box Jumps, 24/20"