Friday 201106

Warm Up:

2 Rounds-

15 Step Ups

10 Hollow Rocks

10 Cuban Presses

10 Thoracic Rotations (each side)

Skill:

10-8-6-4-2

Strict Pull Ups

Strict HSPUs

Met Con:

AMRAP 16

7 S2OH, 135/95 lbs.

9 T2B

12 Box Jumps, 24/20"