Friday 201113

Warm up:

3 Rounds

10 Band Pull Aparts

10 Band Pull Togethers

10 Pass Thrus

10 Samson Lunges

Oly:

Snatch Grip Deadlifts

7 x 2 @ 110% 1RM Snatch

Met Con:

5 Rounds

5 Ring MUs

15 Single-arm DB Devil Presses, 50/35 lbs

25 Wall Balls, 20/14 lbs