
Friday 201113
Warm up:
3 Rounds
10 Band Pull Aparts
10 Band Pull Togethers
10 Pass Thrus
10 Samson Lunges
Oly:
Snatch Grip Deadlifts
7 x 2 @ 110% 1RM Snatch
Met Con:
5 Rounds
5 Ring MUs
15 Single-arm DB Devil Presses, 50/35 lbs
25 Wall Balls, 20/14 lbs