Friday 201127

Warm up:

15-12-9
4-point squats
SDHP
Hollow Rocks

Strength: 

3 Rounds (each side)-

10 Single Leg Deadlift
10 One Arm Russian Swings

Met Con:

For Time-

42-30-18

Single-arm Clusters (alternate as needed)

* 18 V-Ups after each set
*every time you set the KB/DB down within the set, stop and do 10 v-ups