Friday 201127
Warm up:
15-12-9
4-point squats
SDHP
Hollow Rocks
Strength:
3 Rounds (each side)-
10 Single Leg Deadlift
10 One Arm Russian Swings
Met Con:
For Time-
42-30-18
Single-arm Clusters (alternate as needed)
* 18 V-Ups after each set
*every time you set the KB/DB down within the set, stop and do 10 v-ups