Monday 141103 Strength: 1RM Back Squat Then Back Squat, 5x5 @ 80% 1RM Met Con: 4 Rounds 200m Run 15 Thrusters, 75/55 lbs. 15 Burpee box jumps, 20" Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website