Monday 141117 Strength: Overhead Squat 5x3 ascending Met Con: 6 Rounds: 2 Min to Complete 6 Deadlifts 315/205# 12 TTB Skill: 10 Min max distance Handstand Walk/ Handstand progressions Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ